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It’s Never Too Late To Start
Beginning Strength Training If you are looking to start strength training, here are some helpful tips: 1. Start with a warm-up – Before jumping into strength training exercises, it’s crucial to warm up your body with some light cardio or dynamic stretches. 2. Learn proper form – It’s important to understand proper form to avoid…
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Row your boat
At night the body of clouds advancing higher up the sky smothers the whole quiet gulf below with an impenetrable darkness, in which the sound of the falling showers can be heard beginning and ceasing abruptly—now here, now there. Indeed, these cloudy nights are proverbial with the seamen along the whole west coast of a…
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Gently down the stream
The dawn breaks high behind the towering and serrated wall of the Cordillera, a clear-cut vision of dark peaks rearing their steep slopes on a lofty pedestal of forest rising from the very edge of the shore. Amongst them the white head of Higuerota rises majestically upon the blue. Bare clusters of enormous rocks sprinkle…
Fitness Corner 